Wednesday, September 9, 2009

The ankle soreness now is completely gone now and never is a problem after a run. So far I have to limit it to a 2 mile run at a 9 minute pace. Towards the end of the run when my calves get sore my form starts falling apart. This is when I notice that the bottoms of my feet start bothering me. There must be a small amount of friction between my foot and the ground on one specific spot.

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