Tuesday, September 29, 2009

More DIY videos at 5min.com

Today I was focusing on having proper running cadence and taking short strides. This video by Evolution Running explains it very well. They have 5 videos on proper running form and they are all very helpful. Before long I had done 6.5 miles at about an 11 minute pace. I know I need to hold back but everything just seems to be falling into place at this point.

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